🩺 Uterine fibroids and physical activity: moving despite the pain
- Anfòm Fitness
- Aug 6
- 2 min read
Updated: Sep 21
At Anfòm Fitness, we believe in the power of movement to transform both the body... and life itself. But what can you do when your body is slowed down by pain, discomfort, or diagnoses like uterine fibroids?
What are uterine fibroids?
Uterine fibroids (or leiomyomas) are benign tumors that develop in the wall of the uterus. They are very common, especially among Black women, and can go unnoticed or cause symptoms such as:
Heavy or prolonged menstrual bleeding
Pelvic pain
Chronic fatigue
Bloating or abdominal pressure
Although they are not cancerous, fibroids can affect quality of life, self-esteem, and motivation to stay active.
The role of movement in managing fibroids
While physical activity doesn’t make fibroids “disappear,” it can:
Reduce symptoms (pain, fatigue, stress)
Improve blood circulation in the pelvic area
Help regulate hormones (especially estrogen, which influences fibroid growth)
Promote a healthy weight, which can slow their development
What types of exercises are recommended?
At Anfòm, we suggest a gentle, progressive approach tailored to each body:
Yoga & mobility: to relax the pelvis, reduce stress, and reconnect with your body
Moderate step or dance: to activate cardiovascular health without excessive impact
Light strength training (Pilates): to support posture and reduce lower back pain
Active walking: simple, accessible, effective
ANFÒM Tip: Listen to your body. If a movement causes sharp pain or pelvic discomfort, slow down or modify it.
What treatments are available in Quebec?
Uterine fibroids can be treated in various ways depending on symptoms and pregnancy plans:
Medications: to reduce pain and bleeding (anti-inflammatories, hormones)
Embolization: to shrink fibroids without surgery
Conservative surgery (myomectomy): to remove fibroids while preserving the uterus
Hysterectomy: removal of the uterus in severe cases
In addition : a healthy diet and physical activity can help better manage symptoms.
It is important to choose the right treatment in consultation with a healthcare professional.
Our postoperative article
Take care of your body after uterine surgery with our supportive and slimming sports belt. Whether you have undergone a cesarean section, myomectomy, or any other uterine surgery, it is essential to properly support your abdomen during recovery. Our sports belt has been specially designed to:
Provide optimal support to weakened abdominal muscles
Help relieve post-operative pressure and discomfort
Promote better posture and protect the operated area
Aid gradual slimming through gentle compression
Ideal for daily use or during the gradual return to physical activity, it helps you regain confidence and comfort in your body while taking care of your health.
Take the time to heal, but do it with style, safety, and effectiveness!
Downloadable Resources (French)
In conclusion
Fibroids are not the end. They are a call to slow down, listen to your body, and move differently. At ANFÒM, we support you with adapted classes, a caring community, and attentive coaches.
Are you living with fibroids? You are not alone. Join us and share this blog!
Comments