Synchronize your physical activities and nutrition with your menstrual cycle

ANFÒM FITNESS, founded by Nydia Laplante in 2021, is a center dedicated to women's well-being, with a focus on gynecological, physical and mental health. Born from a personal experience with uterine fibroids, our mission is to create a safe space for women to educate themselves, find support and adopt healthy lifestyle habits. We aim to reduce diagnoses related to hormonal imbalances by offering educational resources and a supportive community. In 2022, Nydia becomes a certified "Xtreme Hip Hop" instructor, adding a dynamic dimension to our approach. Join us to take charge of your health and thrive within an engaged community.